In-House ThrowDown

In-House Team Competition
Saturday 5/10

$20 Registration - All $$ will go to a BBQ Parking Lot Party to be held immediately after the Throwdown

There will be no other formal classes today but Open Gym is available.  Shoot us an email at [email protected] if you want in and are not already registered.

More Details Below...
 

The In-House competition is for everyone: newbies, first time competitors,  long time members, seasoned athletes and everyone in between. It's a no-pressure opportunity to have some fun in a friendly competition format as well as an opportunity to meet some new people at the gym… because we’ll be making the teams for you!

Teams will be co-ed and will be made up of 2 Rx/ADV athletes and 1 Scaled athlete. You will choose the division you wish to participate in and then complete the workouts with the prescribed weights or movements. Your coaches will be creating the teams to make sure that they are fair AND fun.  We’ll announce the teams and workouts ahead of time so that you will have the opportunity to meet and come up with a game plan. Creative team names and outfits are HIGHLY encouraged but not required.

As always, we’ll close the day out with some adult bevy's and a BBQ in the parking lot. To reiterate, this is more fun than competitive.  We encourage EVERYONE that is able to make it  to sign up and participate!  If you are on the fence, talk to someone in class who took part last year or ask one of your coaches.

Not sure which division you should sign up for? Use these suggested standards as a guideline.

-Rx Division-
Unassisted Pull ups and T2B
 
Women -  Clean & Jerk 95, Snatch 65 for reps
 
Men - Clean & Jerk 135, Snatch 95 for reps
Proficient with 1.5|1 pood KB
Proficient with wall walks

 
-Scaled Division-
Chin over Bar Pull ups (with or without bands)
 
Women - Clean & Jerk 65, Snatch 45
Men - Clean & Jerk 95, Snatch 75
 
Proficient with 1|.75 pood KB

-Advanced Division-
C2B Pull Ups
Men - Clean & Jerk 185+, Snatch 115 for reps
Women - Clean & Jerk 125+, Snatch 75 for reps
Proficient with 2|1.5 pood KB


Date: May 10, 2025
Time: 7:00 AM to 1:00 PM
Location: Southie Green
383 Dorchester Ave.
Suite #160
Boston, MA 02127 US
Event Price: FREE
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